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Nutrition & Supplements
Dry scooping: why you might want to avoid it
In recent years, a fitness trend called dry scooping has gained popularity on social media platforms. This practice involves consuming pre-workout supplements in their dry, […]
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Hormones & PEDs
Trenbolone vs Nandrolone: The 19-Nor Comparison
Trenbolone and Nandrolone are two of the most well-known injectable anabolic steroids used by bodybuilders and strength athletes. Both compounds are highly effective for muscle […]
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Hormones & PEDs
Primobolan vs Masteron: what is the better cutting injectable?
Primobolan (Methenolone) and Masteron (Drostanolone) are two popular DHT-derived anabolic steroids frequently used in cutting cycles. While both are non-aromatizing and promote a lean, dry […]
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Training
The end of bro splits? Why full-body workouts may work better
For years, the “bro split”, a.k.a. chest on Monday, back on Tuesday, arms on Wednesday and so forth, dominated gyms worldwide. It made perfect sense: […]
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Pro Tips
Vascularity: PEDs, Nitric Oxide and blood volume
Vascularity (especially those roadmap veins snaking across your arms), even if intuitively, has become one of the most sought-after signs of conditioning in bodybuilding. But […]
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Training
Minimalist muscle: a great physique with only 3 exercises
In an era of endlessly complex workout splits, isolation exercises, and Instagram-hyped "secret techniques" we’ve lost sight of what actually builds an impressive physique: focused […]
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Hormones & PEDs
Anavar vs Winstrol – what’s the better cutting agent?
Anavar (Oxandrolone) and Winstrol (Stanozolol) are two of the most popular oral anabolic steroids used for cutting cycles. Both compounds are known for promoting lean […]
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